We build resilience and strengthen community.
We understand that building resilience is a complex and personal concept; the tools that work for one person may not be helpful to another. Our workshops and virtual retreats are designed to demonstrate the variety of useful tools at our disposal, focusing on the key areas that have been consistent in literature and research published by leading mental health organisations.
1. Health and Well-being
3. Coping Strategies
1. Health and well-being.
1. Connect and build community.
2. Health-inspired and inclusive group fitness.
3. Unplug from tech and de-stress.
4. Learn new tools for mental wellbeing.
5. Build important support networks.
2. Creating support networks.
Connectedness underpins everything that we do. All our workshops, activities and classes play a part in helping to form new or tighter bonds amongst peer groups. We believe that getting to know yourself and your colleagues should be fun.
Having a network of support is frequently highlighted as one of the most important components, not only of wellbeing, but also of long term resilience.
3. Finding coping strategies.
Coping certainly doesn’t mean keeping quiet and just getting on with it. It means prioritising, making healthy decisions and sometimes asking for help. We can learn skills to do deal with issues effectively and improve with practice.
- Recognising and expressing thoughts and emotions
- Creative and mindfulness exercises
- Simple breathing and de-stressing techniques
Inclusive and empowering.
Despite some taking place virtually, all our programmes are carefully designed to help participants feel the benefits of self-care and community.
We believe that when people feel included and empowered, they make more positive and healthy lifestyle choices, which in-turn increases energy and social impact.
What makes our programmes work?
Our programmes work because we combine resilience-building and self-care orientated activities, mental health coaching, educational and inspirational talks, creative workshops and team building experiences.
About our approach.
It’s important to state that we are not a rehabilitation or intervention centre. Nor are we providing one-on-one medical or psychological advice. We would highly recommend individuals with concerns relating to pre-existing mental health conditions, substance misuse and related disorders to seek immediate professional help. We are certainly not providing a ‘cure’, and this isn’t a therapy session. We are however offering a safe space to get curious, open up and discuss with others, aspects of your life you’re finding challenging. This isn’t bootcamp either. But it also isn’t going to be easy. To get the most out of it is going to require work, commitment and an open attitude. We won’t be telling you to do anything. We are purely laying out some alternative routes of investigation. The actions you take and the changes you make will be your choice.
Your safety is our main priority. For this reason we will need to ask participants for some personal medical information, before we can confirm your place on the workshop. These are standard questions, there to protect your safety and everyone else involved. This information will only be shared on a need to know basis and will be GDPR compliant. We will also be undertaking other necessary safety measures during and post-retreat.
Create a bespoke session.
Our sessions gives participants a powerful boost to kick-start, re-ignite and continue on their personal well-being journey. We provide the necessary self-care tools and create a safe inclusive space.
What's the booking process?
We tailor each and every detail to our clients brief to ensure we achieve all key objectives. Once we understand the group dynamics we will curate a package accordingly, with all our suitable suggestions. We offer clients a range of options - based on the group size, client brief and budget.
Why choose us?
We have over 10 years of experience organising transformational events and experiences - it's what we do. We personally design, organise and facilitate each of our retreats and workshops; partnering internationally with leading industry professionals in each sector.
We handle everything from planning and facilitation to work-books and tool kits. We're here to offer any support along the way too in the hope of making your experience as enjoyable as possible.