A caregiver or carer is a paid or unpaid member of a person's social network who helps them with activities of daily living. Since they have no specific professional training, they are often described as informal caregivers. Taking care of a loved one and being responsible for their health can be very stressful. There are a lot of tasks to juggle, from managing medications to helping with getting dressed or bathing. While family caregiving can be a genuinely rewarding experience, the caregivers often face common challenges that leave them overwhelmed, anxious and/or intimidated by their duties.