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"1. The power required to do tasks, whether it be physical, mental or emotional. Our energy levels vary day to day and certain tasks may be more or less taxing for you than they are for other people. People with disabilities often have to strategise about where they will distribute their energy. (See: Disability & Spoons Theory & Accessibility)

2. The energy or vibe we bring to a situation can often be felt by those around us. Be aware of this and always treat people with the respect and kindness you would like to be treated with."

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