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“Change is inevitable. Growth is optional.” - John Maxwell. Our experiences are never static, and we are always going through a constant state of flux; but how we learn from and manage that change informs our opportunity for growth. Everything that we go through shapes us as humans. Personal growth is the act of developing as an individual. The term can be used to describe personal development in several areas including mental, physical, and emotional health. These areas are often interlinked and the ultimate aim of each personal growth goal will be to enrich all areas of your life.

See: Confidence, Community, Belonging, Compassion and Empathy.

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